مهارت‌های زندگی

مهارت‌های زندگی

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آدم‌های شاد و موفق
1397/01/11 23:02

فهرست مهارت‌های دهگانه زندگی

سازمان بهداشت جهانی اعلام کرده هر انسانی لازم است ده مهارت اصلی زندگی را داشته باشد تا از نظر روحی سالم باشد. سازمان بهداشت جهانی، مهارت‌های زندگی را اینگونه تعریف می‌کند:

 

Life Skills are abilities for addaptive and positive behaviour that enebles individuals to deal effictively with the demands and challenges of everyday life

 

ترجمه: مهارت‌هایی برای تطبیق و رفتار مثبتی که فرد را قادر می‌کند بطور مؤثر با چالش‌های زندگی روبرو شود.

 

تطبیق: یعنی فرد انعطاف پذیر است و می‌تواند در شرایط متفاوت، واکنش‌های مناسب نشان بدهد.

 

رفتار مثبت: یعنی شخص می‌تواند در سخت‌ترین شرایط، رو به جلو حرکت کند و نور امید را پیدا نماید.

 

مهارت‌های زندگی به تعریف سازمان جهانی بهداشت به سه دسته اصلی تقسیم می‌شود:

 

  • مهارت‌های اجتماعی
  • مهارت‌های فکر کردن
  • مهارت‌های احساسی

 

مهارت‌های اجتماعی شامل:

  • 1-خودآگاهی
  • 2-ارتباط مؤثر
  • 3- همدلی
  • 4-روابط بین فردی

     

    مهارت‌های فکر کردن

  • 5-تفکر خلاقانه
  • 6-تفکر نقادانه
  • 7-مهارت تصمیم گیری
  • 8-مهارت حل مسئله

     

    مهارت‌های احساسی

  • 9-مدیریت استرس
  • 10-مدیریت عواطف (مثل مدیریت خشم، غم، ترس، ...)

 

توضیح: رسالت اصلی سایت گیس گلابتون، آموزش مهارتهای زندگی به خانمها، بویژه خانمهای تحصیلکرده است. تمام مقاله های سایت، در جهت آموزش مهارتهای زندگی است. اگر مصمم هستید مهارتهای زندگی را یاد بگیرید، علاوه بر خواندن مقاله های سایت، پیشنهاد می کنم در 

بهترین سال زندگی شما ثبت نام کنید.

 


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